I-Cadence Marathon Ebomvu Berry

I-Marathon isiphuzo samandla somjaho wokukhuthazela, umjaho wasesiteji kanye nezikhathi zomthwalo ophakeme wokuqeqeshwa. Isisekelo se-carbohydrate ethwalayo eningi kanye neprotheyini ye-whey inikeza amazinga aphezulu we-carbohydrate oxidation ukuze kugcinwe ukusebenza ngenkathi futhi kuhlinzeka ngamaprotheni ukuze kuvinjwe i-catabolism yemisipha kanye nokwenza ngcono ukusebenza ezenzakalweni zezinsuku eziningi kanye nezikhathi zokuqeqesha kanzima. Ukushintshwa kwe-electrolyte okulinganiselayo kanye nokwakheka kwe-isotonic kuqedela isithombe.

Ukulethwa Kwamandla Okuqhubekayo Okuqhubekayo kanye Nokufakwa Kwamanzi. Ukubuyisela Ukusebenza Okuthuthukisiwe. Ilungele izikhathi zokuqeqesha ezinde, imicimbi engaphezu kwamahora angu-2 ubude nomjaho wesiteji,

IZICI:

• Afakazelwe ngokwesayensi ama-carbohydrate amaningi athuthwayo ukuze alethe amandla aqhubekayo
• Thuthukisa ukusebenza kokuzivocavoca futhi ukhuphule umthamo we-oxidative wokuzivocavoca
• Amaprotheni ne-taurine anciphisa ukulimala kwemisipha okuhlobene nokuzivocavoca futhi athuthukise ukusebenza

IZINZUZO KANYE NOKUSETSHENZISWA:

Ibhalansi efanelekile ye-maltodextrin ne-fructose (2:1). Ucwaningo oluningi lubonisa ukuthi ukuhlanganisa i-fructose ne-maltodextrin kuthuthukisa ukusebenza kokuzivocavoca, kukhulisa izinga lokukhipha isisu futhi kwandisa izinga lokumunca uketshezi, ukubambezeleka kokukhathala futhi kubambezele ukuqala kokuphelelwa amandla kwamanzi.

Isilinganiso esilungile se-carbohydrate / protein (5:1). Ucwaningo oluningi luye lwafakazela ukusebenza kahle kokungeniswa kwamaprotheni nama-carbohydrate okuxubile uma kuqhathaniswa nama-carbohydrate kuphela. Iziphuzo ezixutshwe nama-carbohydrate/amaprotheni zinciphisa ukulimala kwemisipha okuhlobene nokujima kanye ne-catabolism futhi zingathuthukisa ukusebenza kokuzivocavoca.

Ukwengezwa kwe-taurine kuthuthukisa ukusebenza kokuzivocavoca futhi kunciphisa ukulimala kwemisipha okubangelwa ukuzivocavoca.

Ukwengezwa kwe-Phosphate nokulayisha kuthuthukisa umsebenzi we-myocardial, kuthuthukisa ukusebenza kokuzivocavoca futhi kwandise amandla okusebenza kwe-oxidative.

I-Magnesium iyisici esibalulekile ekusebenzeni kwamandla kanye nokusebenza kwamaseli. Ukudla kwe-magnesium akwanele kubantu abasubathi. Ukuvivinya umzimba kungase kuqede i-magnesium, okuthi, kanye nokudla okulinganiselwe kwe-magnesium, kungase kukhinyabeze ukusebenza kahle kwe-metabolism namandla okusebenza ngokomzimba, kanye nokwandisa ukuzivikela komzimba kanye nokulimala kwe-oxidative okubangelwa ukuvivinya umzimba.

Ifomula ye-electrolyte elinganiselayo yokwandisa ukusebenza kahle, ukunciphisa ingozi ye-hyponatraemia nokwandisa ukumuncwa kwe-glucose.

Ukubunjwa kwe-isotonic kwangempela uma kuxutshwe njengokuqondiswa.

UHLU LWEZITHAKO :

I-Maltodextrin, i-fructose, i- whey protein concentrate , i-taurine, i-flavouring, i-citric acid, i-sodium chloride, i-disodium phosphate, i-potassium citrate, i-monosodium phosphate, uwoyela we-mct (i-medium chain triglycerides), i-magnesium oxide, i-anticaking agent.

Ukuze uthole izinto ezingezwani nomzimba bheka izithako ezibhalwe ngokugqamile

Izikhombisi-ndlela KANYE NESITHATHU:

Engeza izipuni ezi-2 eziyindilinga ku-500ml wamanzi. Phuza u-500 - 600ml ihora ngalinye ngesikhathi sokuzivocavoca isikhathi eside (>2hrs) kanye nomjaho wasesiteji.

Ungadluli umthamo wansuku zonke onconywayo. Izithako zokudla akufanele zithathe indawo yokudla okuhlukahlukene.

Umkhiqizo utholakala kubhavu we-908g.